Running blind

Chant 3
Special hurdle mob x3
16 x100m over hurdles
90s rest between each one

General strength:
Donkey kicks x20
Straight leg fire hydrants x20
Straight leg donkey kicks x20
Low crawl x20
Prisoner squat with med ball x10
Good morning with med ball x10
Partner exchange x20
Kneeling forward throw x10
Kneeling backward throw x10
Lunge and twist with med ball x20