Comp warm up
3x60m build ups
2x30m fly
4x Back shot
3x standing triple
600m hot!
I know my 600 was 1:43. I'm happy with that. Flying 30's were around 3.5
I am coming back! Almost there!
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2010
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April
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- Easier today.. thank god haha
- Ladders
- IM day again
- Running blind
- Recovery day
- Testing day 2
- Testing day 1
- It's Friday I'm in love!
- Thursday I don't care about you
- Tuesday's grey and Wednesday too.
- So here I go.. ;)
- I don't care if Monday's blue
- IM with Mellow!!
- Weight room
- Intermediate work
- Running in some beautiful weather!!
- Some truly max effort
- Happy Easter!
- Miss my team. Wish I was in Florida with you!
- Some bands and chains in my life!!
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April
(20)
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