Weight room with mi hermano.
Warm up x10 min
1a. Complexes:
RDLx5
Bent over row x5
Clean pulls x5
Hang clean x5
Push press x5
1b. 50-step sprint
5 sets
2a. Face pulls x20
2b. Banded kettle bell swings x20
2c. Dragonflies x10
3 sets
Track:
20 min run--pretty fast
2 lap walk.
Sushi date with Broohah.
Made him a weird-ass sandwich for dinner.
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