Tuesday, December 14, 2010

Home again

Yesterday:
Treadmill:
10 min run
1 min on/1 min off x3
30s on/30s off x3
10 min run

Hang clean:
Bar x3
95x3x3
115x2x3

Squat:
Bar x5
135x3
185x5x3

Abs

Home

Haven't gone today yet--leaving in 10.
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