She got that whole place glowin'

Weight room:

Warm up

1a. Lunge holds 95x30s e.l.

1b. Lunge jumps x5 e.l.

1c. Hammer curls x10

4 sets

2a. DB shoulder press x8

2b. DB incline bench x8

2c. DB bench x8

2d. Ab fall outs x10

3 sets

3a. Dragonflies x10

3b. Tree toppers x16

3 sets

Track:
Warm up

3x150m sprints w/90s rest

5 min

3x150m sprints w/90s rest

5 min

3x150m sprints w/ 90s rest

2 laps.

Got this song stuck in my head...