Hurdles and circuits

Weight room:
5 min bike
6 min gpp warm up

1a. Banded standing press x10 each arm
1b. Db bench x20
1c. Treadmill steps x50
1d. Jump pulls x8
1e. RDL's x20
1f. SB leg raises x10
35 mins. Like 4.5 sets

Track:
Warm up
Full dynamic hurdle mob x2
Special hurdle mob x2
6x80m sprints over hurdles
2 laps.

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