Weight room:
Warm up
Bench:
Bar x5
85x8
90x8
95x8
100x8
1a. Band holds x30s
1b. Seated rows x10
4 sets
Db bench:
15's x30
20's x35
25's x40
30's x45
2a. Pull down holds x30s
2b. Pull downs x20
2c. Bar holds x30s
2d. Curls x10
3 sets
Track:
Warm up
1 mile ins and outs
5 minutes rest
5 minute run (fast)
Cool down
Gave Rick a hair cut in the weight room today. Haha
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