Hamerrrr

Weight room:
20 min bike
Jump pulls 5x6

Kettle bell swing walk 3x20m

1a. Box squat 135x2
1b. Squat jump x2
6 sets

2a. Bandwd Plank x1 min
2b. Ghr sit UPS x20
3 sets

Track w/ Cromwell and Fe:
Warm up
800m sprint x2
5 min run.

Donezo.

Published with Blogger-droid v1.6.5