Med ball warm up
Hang clean/front squat/push press:
Bar x2
75x2
85x2
95x2x6
1a. DB lunge x12
1b. Turkish get up x2
3 sets
Step back lunge/press x8 each leg
3 sets
2a. GHR sit up hold x30s
2b. BW row hold x30s
3 sets
Track: 25 min run
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment