Craazzzyyy bia

Yesterday:

Jump rope: 5x1 minute

General strength stuff with med ball:

Prisoner squat x30

Axe chops x30

Hammer twists x60

Lateral twists x60

10x30s squat holds (Yeah no, really.)

Donkey kicks x50

SL donkey kicks x50

Donkey kicks circles x50

Fire hydrants x50

SL fire hydrants x50

Russian twists x60

Low crunch x50

Plank x30s

Repeat the whole damn thing 3 times.

(15 minutes of squat holds. I hate you)

Today!

Worked out with Jacques. :)

Warm up

Bike x5 min

Hang clean:

Bar x3

95x2x3

115x3x3

Squat:

Bar x5

135x5

185x5

215x4x3

1a. GHR x8

1b. Pull ups x5

5 sets

2a. SB leg curls x20

2b. Pistol squats x10 el

5 sets

5x50s abs

Did I mention I'm bat shit bonkers? In case anyone was wondering.

I AM FUCKING MAD.

:)