King :(

Track:

Chant 3

3x150m sprints

Walk-back recovery (around 2 min)

5 minute rest

3x150m sprints

Walk-back recovery

5 minute rest

3x150m sprints

Walk back recovery

Jog to the weight room:

Hurdle mob: Full dynamic x3

General Strength w/ 10 pound plate:

10m Inchworms x2

Prisoner squats x30

Burpees x15

Low crawl x30

Side lunge exchange x30

10m Duck walk x2

Forward Lunge x30

Single leg calf raisers x15

Single leg Good AMs x15

Prone Alt leg lifts x50

Donkey kicks x50

Fire hydrants x50

Hanging leg raises x15

The whole shebang twice.

I am leaving out of Myrtle tomorrow. Be in Greenville(ish) for who knows how long, and then back to PA.

CJ--Love, Bud. Worried sick.