Track
10 min run
8x60m sprints
10 min run
GS stuff
1a. Kb swings x10
1b. Kb squats x10
1c. SA Kb clean and press x10
3 sets
2a. DB bench x5
2b. Lunges x10
2c. DB rows
3 sets
Abs set w/ Body weight GS stuff
Today:
20 min run
Squat: (Teaching..)
Bar x5
95x5
135x5x5
1a. Pistol squat x10 el
1b. Weighted Good AM x20
3 sets
2a. Pull ups x5
2b. Calf raisers x10
3 sets
3a. Renegade rows x10
3b. Side-raisers x15
4 sets
10 minute run
Abs
Out tonight. :)
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