Garage workout again

To start--I rode my bike from Wild Wing to Canterbury and back. (I did this yesterday too--though yesterday I also went to Carolina Forest High School and all the way back through the golf course)

In the garage:

Bench:

bar x10

75 x10

85 x4x8

1a. Dips x10

1b. Banded face pulls x10

1c. Banded push downs x10

4 sets

2a. DB rows x10

2b. 45 seconds hitting the bag

3 sets

3a. Skull crushers x10

3b. BW lunges x20

3 sets

Abs:

Sprinter sit ups x50

Side touches x100

Flutter kicks x100

V sits x25

Hugs x25

L-overs x20

Stability ball plank pushes x25

Stability ball sit ups x50

:)