Bike 5 min.
Bw warm up
Clean:
bar x5
75 x5
95 x3x3
Squat:
Bar x5
145 x5x5
1a. DB floor press x8
1b. Push up with row x6
1c. Hanging leg raises x6
3 sets
2a. Single leg squat w/ 30's x5
2b. Side squat w/ 30's x10
3 sets
Abs and lots of them.
Finished with a 10 minute run.
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