Warm up:
Bike 5 min
Jump rope 30s on 30s off for 10 minutes
Stability ball SL plank 4x30s each leg
DB step-ups w/ press 5x16
Jump-pulls 5x5
1a. Box jumps x10
1b. DB shoulder press x10
1c. Walking lunge w/ 25 overhead x10
5 sets
2a. Plank x1 minute
2b. Side plank x30s each
3 sets
Glute ham w/ 25 plate x3x10
Calf raises:
5x each step (There's like 15 stairs)
I get to travel with the team tomorrow!! :) Too bad I still can't run, but at least I get to go.
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