Body Weight:
Good mornings x20
Squat x20
Lunge w/ twist x20
Body rocks x20
Flutter kicks x100
Side lunge x20
Single leg bridge x20s
Superman x20
Zurcher squats:
bar x5
95 x5
105 x5
115 x5
135 x2x5
1a. DB step ups w/ 15's x5
1b. DB bench w/ 15's x15
1c. Bar curls x10
4 sets
2a. Single leg squat w/ bar x5
2b. Heaving snatch balance x5
3 sets
Abs!
Going out and MAKING IT A GOOD DAY! :)
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