2a. DB swings x20
3a. DB lunge x40
4a. Calf raisers w/ bar (65) x20
5a. DB floor press x15
6a. DB tricep things..(lay on the floor press it flat behind head and up) x10
7a. Lat pull down x20
8a. Front squat 65x10
3 sets (I know! But it was less things this time..)
Then [I couldn't help it] I went for a 10 minute jog. It was light and pretty slow, but I miss running and I wanted to do something.
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