Tuesday, February 23, 2010

Hopefully I am back with the team TOMORROW!!

9 DAYS UNTIL I AM WIRE-FREEEE!

Rode my bike again today. To class and back. It's probably a good 6 or 7 miles total.

Garage workout:
1a. Tree toppers w/25 plate x30
2a. Hammer twists w/ plate x10
3a. Hanging alt leg raises x30
4a. Dips x25
3 sets

1b. Explosive step ups NO WEIGHT x50
2b. Curls (Beach season is coming up) x15
3b. DB push-up row x10
4b. Skull crushers x10
5b. Shoulder press x10
6b. Forward lunge w/ 15's x25
7b. Backward lunge w/ 15's x25
8b. Toe-touches x50
9b. Side crunches x50
10b. Bicycle crunch x50
11b. Russian twist x50
12b. Leg lifts x10
13b. Olympic squat w/ bar x10 (ass to ankles)
3 sets

My view on peanut butter: I used to hate the texture so I hated it in general. Then, I used to really love it. Then I hated it. Now I really love it again..like a lot. I want to put peanut butter on everything.

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