Reggae day!

I went running today. The weather is NICE. It's a little windy. Probably around 50. Suck it to everyone back in PA (and OH) that is stuck under feet of snow. Bahahahaha!

Run on the golf course:

20 minutes. I went the same route as I did the other night. It took me 25 minutes before, so I think I was really slacking.

Stability ball stuff:

Squats w/ ball on the wall x30

Plank w/ rolling out x20

Leg curls x20

Adductor squeezes x20

Knee to chest rolls x20

Sit ups on ball x50

REGGAE FEST TONIGHT!

Hapy Birthday Bob Marley.