5 minute bike ride
1a. Side squat x10
1b. Single leg supine bridge x30s
5 sets
2a. Plate lunge w/ twist x10
2b. Superman x10
2c. Alternate opposite superman x20
3a. DB bench w/ 30's x8
3b. Overhead plate lunge x8
3c. Stability ball leg curl x8
3d. Squat to single arm high pull w/ dumb bell x8
5 sets
4a. Stability ball knee to chest x10
4b. Stability ball V sits w/ exchange x10
4c. L-overs w/ Stability ball between feet x10
4d. Plank on stability ball while rolling it out x20
2 sets
Feels good to be doing something I'm actually allowed to do.
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