General Strength warm up:
Good Mornings x20
BW squat x20
Lunge twist w/ 25 x10
Body rocks x20
Flutter kicks x100
Side lunge x20
Single leg bridge x20s
Alt lifts (In push up position-leg and arm) x10
Supermans x20
DB Single leg step up and press w/ 20's:
5x8
(I want to note that one of the big tough Football players was doing this one too...with 10's....lazy ass).
1a. DB bench w/ 30's x8
1b. Stability ball leg curls x20
1c. Banded X walks x20 each leg
5 sets
Single leg squat w/ bar over head
5x10 each leg
2a. Stability Ball knee to chest curls x10
2b. V-sits with stability ball exchange x10
2c. L-overs w/ SB between ankles x10
2d. Ab roller x20
3 sets
Nap time on this rainy day.
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