Gpp warm up
Push jerk:
Bar x5
85x3x10
1a. Trap bar dead: 185x5
1b. Glute ham x10
10 sets
2a. Weighted push ups with 25lb plate x10
2b. Chin ups x10
5 sets
3a. Greek lunges x10 each leg
3b. Stability ball leg curls x12
3 sets
Going to the beach to heal my bleeding hand.
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