Hang cleans:
barx3
95x5x3
105x5x3
1a. Squats 165x5
1b. RDL 105x5
10 sets
2a. DB bench x8
2b. SL row x8 each arm
5 sets
3x20 DB lunge
10x10 GHR
Midnight run tonight I think. It's hot as butt.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Followers
Blog Archive
-
▼
2010
(234)
-
▼
July
(21)
- Inside running
- It's Christmas right!?
- Midnight yet again
- I am terrible with this
- Last day in the cycle
- Cross fields
- I need to move.
- Training with my black twin.
- Vacation officially ends.
- Beach running
- Yesterday and today.
- Not having chalk still is pissing me off..
- Familia here!
- Workout with Tree
- Stealthhhh
- Workoutttt
- My adopted Dad would be so proud. Midnight workout :)
- Yesterday workout.
- At the track with Max.
- I lost a callous... :(
- Working out vs training
-
▼
July
(21)
No comments:
Post a Comment