14x100m sprints.
Jog back recovery.
These were at about 80% and got continuously faster.
Thank you Courtney for being my athletic double and therefore making you my perfect training partner. :)
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July
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- Inside running
- It's Christmas right!?
- Midnight yet again
- I am terrible with this
- Last day in the cycle
- Cross fields
- I need to move.
- Training with my black twin.
- Vacation officially ends.
- Beach running
- Yesterday and today.
- Not having chalk still is pissing me off..
- Familia here!
- Workout with Tree
- Stealthhhh
- Workoutttt
- My adopted Dad would be so proud. Midnight workout :)
- Yesterday workout.
- At the track with Max.
- I lost a callous... :(
- Working out vs training
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July
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