Weight room:
Clean:
Bar x5
95x10x3
1a. Front squat 115x5
1b. Glute ham x10
10 sets
2a. Bench 95x5
2b. Pull ups x5
10 sets
3a. Pistols off of a box x10
3b. Stability ball leg curls x12
3 sets
Then Santresa and I went and ran a mile. Because we are ballers like that.
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