GPP warm up
Push jerk:
bar x3
95x6x3
115x4x3
1a. Trap bar dead 185x5
2a. Weighted GHR x10
10 sets
2a. Weighted push ups x8
2b. Pull ups x8
5 sets
3a. Greek lunge 95x10 e.l.
3b. Stability ball leg curls x18
3 sets
Abs.
I am moving out of my house. Damnit.
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