Yesterday and today.

Yesterday:

20 minute run and about 1000 abs.

Today:

Weight room:
GPP warm up

Hang clean:

95x10x3

1a. Back squat 155x5

2a. RDL 105x5

10 sets

2a. DB bench x10

2b. Single Arm rows x20

5 sets

3a. DB lunge x20

3b. Glute Ham x10

10 sets

About to go run about a mile.

Beach bum. :)