Jump rope warm up
Push press:
95x10x3
1a. Trap bar dead lift 185x5
1b. Glute ham x10
10 sets
2a. Chin ups x10
2b. Weighted push ups x10
5 sets
3a. Greek lunges 95x10 each leg
3b. Stability ball sit ups x15
3 sets
Drove from the weightroom to the beach.
Parked my car at the Realtor and ran to the house. It was about a mile and a half.
Rest of the day on the beach.
Love life. :)
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