Wednesday, July 7, 2010

Workoutttt

Weight room:
Cleans:
Bar x3
85x2x3
95x8x3

1a. Squat: bar x5, 135x5
1b. RDL: 95x5
10 sets

2a. DB bench 35's x10
2b. DB single arm rows x20
5 sets

3a. DB lunges x10
3b. Glute hams x10
6 sets

:)
New phoneee! Droid. :P
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