Weight room:
Warm up
Hang cleans:
Bar x3
95x10x3
1a. Front squat: 135x5
1b. Weighted GHR x10
10 sets
2a. Bench: 95x5
2b. Pull ups x8
10 sets
3a. Pistol squats x10 each leg
3b. Stability ball leg curls x18
3 sets
Then I went to N Myrtle to beach it up with mi familia. Then to Emerald Isle, NC to beach it up with Christian. I have been playing with people for the last 3 weeks and now it is all over. Back to the grind for real. Goodbye all my PA peeps. I miss y'all, but not that much. Except madre. Still.
:)
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