Crossfields x4--no rest
General strength:
Prisoner squats x30
Prisoner squats x30
Sprinter sit ups x50
Crunches x25
Toe touches x25
Side touches x50
Good Mornings x30
Donkey kicks x40
Straight leg donkey kicks x40
Dips x30
Bicycle crunches x100
Calf raises x40
Plank x1:30
I am going to lift tonight. Because I am lazy today.
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