Gpp warm up
Hang clean:
Bar x3
85x2x3
95x8x3
1a. Front squat: 95x5
1b. Glute ham x10
10 sets
2a. Bench: 85x5
2b. Pull ups x10
10 sets
3a. Pistol squats x10 each leg
3b. Stability ball leg curls x12
3 sets
Thank You Gabe.
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