I am drunk...

Bench:
Bar x3
Bar with black bands x3
75x3
95x3
105x3
125x3
135x3
3 second down 2 second hold 1 second up.

Db bench one arm at a time 45x4x6

1a. Scap rows x15
1b. Some front rows x12
4 sets

I am way too drunk for this this shit.

Craig Mike Ethan. My favorites.