Weight room:
Squat:
Bar x5
Added purples:
Bar x3
95x3
Added black minis:
95x5x3
Bench:
Bar x7
75x7
85x7
95x5
105x3x5
1a. Strict Turkish get ups x6
1b. Dumb bell throws x10 3 sets
2a. Med ball throws against the wall x15
2b. Lunge holds 85x30s.
3 sets
3a. Banded sit ups on GH x25
3b. Stability ball sit ups x25
5 sets
Some more abs and med ball stuff. Mike today!
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