Yesterday I ran 2 miles and did a bunch of GS and abs at the track.
Weight room:
Over head lunges 4x10
Single leg squat 4x12
1a. Calf raises x12
1b. Hanging leg raises x10
4 sets
2a. Kettle bell swings x10
2b. Donkey kicks x30
4 sets
More abs and GS.
Today: I went on a long bike ride. I will lift tonight after work.
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