I keep forgetting

Sunday:
1a. Single leg squat with bar x6
1b. Lunges with bar x12
4 sets

2a. Heaving snatch balance 75x5
2b. Lunge jump hold things off of a bench... X10
4 sets

3a. Side benders x10
3b. Over head lunges x10 3 sets

4a. Plate twists x20
4b. General strength something x20
3 sets

Abs!

Monday:
2 hour bike ride with my lover Lauren.

Today:
Push press:
Bar x4
75x4
85x4x4

Floor press:
Bar x6
75x6
85x4x6

Jump pulls 4x6

Then to the track to do some running.

Ciao.