Deeeep Squats:
Bar x6
85x6
95x6
125x6
135x6
155x2x6
1a. Step ups x10
1b. Lunges x12
3 sets
2a. RDL's x15
2b. Good mornings x10
3 sets
Calf raises up the steps starting with 10 and going up each step. 11, 12, 13 etc.
Then a bunch of abs. Rushing through this today so I can get to Michael Jackson on time. Yay Man in the Mirror!
I am going to go for a 20 minute run after the show.
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