Summer workouts!

Track is over for the summer! I ran well at my meet. Got second and really enjoyed the night after. Back to business.

Bike for about an hour. Real bike. To the school and around for a while.

Weight room:
Front squat: bar x5
95x5
105x5
135x5x5

1a. Single leg RDL x6
1b. KB swings x10
4 sets

2a. Dips x10
2b. Lunges with plate x10
2c. Side benders x10
3 sets

3a. Push ups x10
3b. Russian twists x25
4 sets

4a. Sit ups with plate x10
4b. Hip raises x10
4 sets

Abs. The end.