This is War

Squat:
Bar x4
135x4
155x4
175x4
185x4
205x4
215x2x4

Clean and press:
Bar x4
95x3x4

Forward lunge:
Bar x10
95x4x10

1a. Calf raises x10
1b. Banded good AM with blue x10
4 sets

2a. Split squat with plate x10
2b. Hip raises x10
3 sets

3a. Snatch grip sit ups x10
3b. Other abs x whatever number I feel like
4 sets

The moment to fight... ;)