Wednesday, June 23, 2010

Round 2

Weight room:
Squat:
Bar x5
95x5
135x5
155x3
175x3
185x3x3

1a. Glute ham x10
1b. Banded good morning x10
4 sets

2a. DB bench x10
2b. Kettle bell swings x10 4 sets

Some more abs. Love lifting with my wifey!
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