Early midnight lift:
Floor press:
Bar x6
75x4
85x4
95x6x4
1a. Body weight rows x10 1b. Bent over rows x10
4 sets
2a. Pull ups x5
2b. Single arm rows x12
4 sets
3a. Plate twists x10
3b. Gopher U abs x25
3 sets
A bunch of abs.
Track:
Cross-fields x5
Full hurdle mobility dynamic and static.
2 lap cool down
Abs! (Getting sick of these... Haha)
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