Surprised myself!

Track:
Chant 3
Chanticleer Surprise!
1a. Prisoner squats x10
1b. V-sits x10
1c. Side crunches x20
1d. 100m sprint
2 sets

2a. Donkey kicks x20
2b. Straight leg donkey kicks x20
2c. Bicycle crunches x20
2d. 100m sprint
2 sets

3a. Fire hydrants x20
3b. Straight leg fire hydrants x20
3c. Side benders x20
3d. 100m sprint
2 sets

6x100m sprints with 90s rest.

2 lap cool down. Now to catch some sun and relax before work.

Mike comes in 2 days!!