Squat:
Bar x10
95x10
105x10
115x10
125x10
135x2x10
RDL's 4x10
1a. SL squat x5
1b. Calf raises x10
4 sets
2a. Hanging leg raises x10
2b. Lunges x10
4 sets
3a. Banded face pulls x12 3b. Explosive step ups x12
3 sets
Abs again. Beach time!? It's a hot one today.
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