Squat:
Bar x5
95x5
135x5
175x5
185x3
205x2x3
Clean and press:
95x4x3
Lunge holds x30sx4
Body weight rows 10x4
1a. Banded GH sit ups x25
2a. Stability ball sit ups x25
4 sets
Plank workout
724.809.0514
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