6 ams have begun

Track:

Weight room warm up

Run to the weight room

Weight room:
Hang clean:

Bar x3

95x5x3

Front squat:

Bar x5

135x2x3

145x3x3

1a. Pull ups x5

1b. Bench 95x3

5 sets

2a. Pistol squats x10 el

2b. SB leg curls x12

3 sets

Run to the track

Track:

Power lunges 3x20m

Abs 9x45 seconds

Home

Breakfast with Ryan.

Nap time. Class in a few hours and then back to the track for more practice.

It. has. begun.