Testing Day 2 and our first AM prac

Yesterday:

Finished up testing

2 laps

Comp warm up

4x30m sprints

Flying 30x2

3-bound x2

Back shot x2

42 second run

On the 42 I was just shy of 300. I went like 299. Yay!

Today:
Ugh 7 am

4x50m walks

4x50m skip

AM warm up

Full hurdle mobility x2

Donkey kicks x20

SL DK x20

Fire hydrants x20

SL FH x20

Mountain climbers x20

Mountain climbers out x20

4x50m sprints

6x40s abs

Milk and toast for breakfast. :)