Weights warm up
Jog to the weight room.
Weight room: (Had to modify some stuff. Thanks Gabe!)
Single Arm DB jerk 35's 5x3
Sumo Deads:
Bar x5
135x5
155x2x5
185x2x5
205x3x5
GHR 10x10
1a. SA DB bench x5
1b. SA DB row x5
5 sets
2a. Greek lunge 85x10 el
2b. Stability ball leg curls x15
3 sets
Run to the track
Track:
Full hurdle mobility drills x2
6x60m build ups with start games (sitting, laying etc.)
2x90m build ups
Abs with the team
Rehab my shoulder in the training room for like a stupid hour.
I am so sick of being hurt.
Booo.
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