Hello Earl.

Coach Gabe doesn't have our team lifts until next week. Coach Shumpert said to lift today---soooo I got to do whatever I wanted.

I love being the favorite.

Snatch:

Bar x3

65x3

75x7x3

Squat:

Bar x5

95x5

135x5

155x5x5

1a. Glute ham x10

1b. SL DB RDL x10 el

4 sets

2a. DB throws x10

2b. Pull ups

4 sets

That was it. Short, sweet, to the point. Earl is coming. Though he may miss us and all we get is some windy sand thrown around.

We will seeeeee.