Comp warm up
Standing 30 x2
Flying 30 x2
Standing LJ x2
Front shot x2
42 second run
Today was a bunch of circuits inside. I can't remember them all.
We did groups of 3. Included bikes and jump ropes and med balls and took about 45 mins.
Most importantly was the swimming I did today. And by swimming, I mean sprinting, but there aren't even individual rain drops coming down, just a sheet of water falling from the sky. How is this possible? Ask God or someone.
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