Lake and 6 am

Last night:

Went to Lake Busbee with Joyce. Got in 4 miles.

I figured I would do some marathon running to make up for my marathon drinking this weekend.

Just kidding.

Kind of.

Columbia, you proved your point. Hahaha

Today:

6 am work out.

Track:

Weights Warm up

Run to the weight room

Weight room:
Hang cleans:

Bar x3

95x3

105x5x3

Front squat:

Bar x3

135x3

145x3

155x5x3

Bench:

Bar x5

95x3

105x5x3

1a. Pistol squats x10 el

1b. SB leg curls x15

3 sets

Run to the track

Track:

Med ball throws front x6

Med ball throws back x6

6x20m Power lunges

9x45 second abs

2x100m sprints

Home to find Mellow has eaten my last good pair of heels.

Ugh.

Practice again at 3.